Ceca, D., Elvira, L., Guzmán, J.F., and Pablos, A. (2017). Benefits of a self-myofascial release. programme on health-related quality of life. in people with fibromyalgia: a randomized control trial. J Sports Med Phys Fitness.
A new study has found that a structured self-myofascial release programme improves the quality of life in patients with Fibromyalgia. The study was a randomised control trial involving 66 patients, and found improvements in days per week feeling good, pain intensity, fatigue, stiffness and depression/sadness, as well as movement, amongst those in the intervention group.