New Research: Tai Chi vs Aerobic Exercise for Fibromyalgia Management


Recent research, published in the BMJ (previously British Medical Journal) investigated the efficacy of Tai Chi compared to aerobic exercise for the management of Fibromyalgia. Moderate aerobic exercise is commonly recommended as a key component of Fibromyalgia management, with significant research highlighting its effectiveness in managing FMS symptoms. However, this recommendation can often be met … Continue reading New Research: Tai Chi vs Aerobic Exercise for Fibromyalgia Management

Self-myofascial release can improve quality of life in patients with Fibromyalgia


Ceca, D., Elvira, L.,  Guzmán, J.F., and Pablos,  A. (2017). Benefits of a self-myofascial release. programme on health-related quality of life. in people with fibromyalgia: a randomized control trial. J Sports Med Phys Fitness.  A new study has found that a structured self-myofascial release programme improves the quality of life in patients with Fibromyalgia. The study … Continue reading Self-myofascial release can improve quality of life in patients with Fibromyalgia