New Research: Tai Chi vs Aerobic Exercise for Fibromyalgia Management


Recent research, published in the BMJ (previously British Medical Journal) investigated the efficacy of Tai Chi compared to aerobic exercise for the management of Fibromyalgia. Moderate aerobic exercise is commonly recommended as a key component of Fibromyalgia management, with significant research highlighting its effectiveness in managing FMS symptoms. However, this recommendation can often be met … Continue reading New Research: Tai Chi vs Aerobic Exercise for Fibromyalgia Management

New Facebook Support Group: Fibro Fit Aotearoa


FibroFit is a group for people affected by Fibromyalgia who are trying to improve their fitness. The group is intended to provide a space for people to share information, tips, motivation, and encouragement so that we can all improve our fitness. This group is for people of all ages and abilities- whether you’re wanting to train for a marathon, or whether you’re wanting to be able to walk with fewer aches and pains.